Release Fear to Hope

Susan Stewart is a woman of the Word, and a practical, realistic optimist. In this Hope UPGRADE, she points us to many scriptures that will help us release our fears and move to a solid position of hope in the Lord.

Susan says, “An Inuit saying is, ‘We don’t believe. We only fear.’ Sadly, I think this is what our society has come to.”

I (Dawn) believe there are many ways to conquer fear, but hope in God is certainly one of them. (Depending on the Bible translation, the word "hope" appears anywhere from 133 times to 244 times!) I love how Susan zeroes in on this powerful truth.

Susan continues . . .

I don’t read or listen to “news” much anymore. Much of “breaking news" is dread rather than information: deadly storm coming, inflation going to rise, more people hospitalized. I even saw one headline stating, “Life Gets Hard.”

So negative . . . so fearful . . . so hopeless.

Add to this the stress of our modern life: jobs, kids’ activities, commutes, etc. The fearful news only adds to our everyday tension.

Scientists say fear is natural and can be healthy. As one psychologist said, it’s fear that causes us to jump off a railroad track when a train is coming. Fear can be important to our survival.

But the constant state of fear with associated anxiety disrupts our lives and, in extreme cases, our health. Sadly, even Christians succumb to the fear.

God doesn’t abandon us to fear and stress. Instead, he’s provided about 365 Bible verses about fear—one for each day of the year.

Of those 365, more than 100 verses tell us to “fear not.”

Recognize the Bad Kind of Fear

It’s usually not hard to recognize the bad kind of fear, and for those cases, God’s Word tells us to NOT fear—to choose to stand against it.

• "For God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Timothy 1:7 NKJV).
• "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand" (Isaiah 41:10 NKJV).
• ". . . In God I have put my trust; I will not fear. What can flesh do to me?" (Psalm 56:4 NKJV).
• "So we can confidently say, 'The Lord is my helper; I will not fear; what can man do to me?'" (Hebrews 13:6 ESV).

When I read these verses, I learn God doesn’t give me fear. Because he is my God, he will strengthen and help me. I have no reason to be afraid. He is holding me.

When I trust God, what can others do to me? After all, who’s in charge here? God is.

Practice Good, Wisdom-based Fear.

God also gives us specifics about good fear. As Job says, “. . . Behold, the fear of the Lord, that is wisdom. . .” (28:28). Again, we have a choice.

• ". . . it will be well with those who fear God. . ." (Ecclesiastes 8:12 NKJV)"
• ". . . Fear God and keep his commandments, for this is the whole duty of man" (Ecclesiastes 12:13 ESV).
• ". . . Only fear the LORD and serve him faithfully with all your heart" (1 Samuel 12:24 ESV).
• "You who fear the LORD, trust in the LORD! He is their help and their shield" (Psalm 115:11 ESV).
• "The LORD is my light and my salvation; whom shall I fear?. . ." (Psalm 27:1).

I hear the loving Father say,

“Fear only me, that’s your duty. I’m your help, shield, light and salvation. Who should you be afraid of? Because you fear me and only me it will be well with you.”

Rejoice in Hope, the Source of Godly Fearlessness

God offers relief from fear through HO. He’s given us more than 100 verse about hope.

• ". . . your faith and hope are in God" (I Peter 1:21 ESV).
• "Let us hold fast the confession of our hope without wavering, for he who promised is faithful" (Hebrews 10:23 ESV).
• ". . . Hope in God; for I shall again praise him, my salvation. . . " (Psalm 42:5, 11 and again in Psalm 43:5 ESV).
• ". . . we rejoice in hope of the glory of God" (Romans 5:2 ESV).

God tells me in these few verse our hope is in Him. We can count on that hope because He promised, and He is faithful to keep those promises.

We have reason to praise God because of the hope we have from Him.

Job uses the word hope at least 25 times. If Job can have that much hope, why can’t we?

One of my favorite old hymns says, “My hope is built on nothing less than Jesus’ blood and righteousness.”

No matter how bleak the world may seem, or news announcements may make it appear, we Christians have nothing to fear.

We have the hope of Jesus in all things.

We can say with the angels, “. . . Fear God and give him glory” (Revelation 14:7 ESV).

What do you fear? How do you fight your fear? Where do you go for hope in a dreary world?

Susan K. Stewart, Managing Editor with Elk Lake Publishing, teaches, writes, and edits non-fiction.  Susan’s passion is to inspire readers with practical, real-world solutions. Her latest book, Donkey Devos: Listening When God Speaks, is a devotional based on life with her donkeys. You can learn more at her website www.susankstewart.com.

Graphic adapted, courtesy of Open Clipart / Vectors and Dorothe, Dark Moon Art, both at Pixabay.

Embrace Light in the Darkness

I first met Sherri Cullison at a writer's conference, and I was instantly drawn to her eagerness to discover all that God had for her life. When I discovered her tragic story, my heart ached. But later I saw how God used even this to shape her and her ministry to others.

In this Hope UPGRADE, she reflects on how God helps us embrace His light, even in our darkest hour.

Sherri says, "The moment I stepped into our living room and found my fourteen-year-old daughter Sarah’s lifeless body on the floor, my world became dark.

When I (Dawn) let that sink in—how I would feel if that were my child and the "darkness" that would suddenly surround me—it takes my breath away. How can a person survive such deep sorrow? Sherri explains it's not a "how"—it's a "Who."

Sherri continues . . .

The room where I watched my three children laugh and play and open Christmas gifts suddenly became a death room.

A heaviness hovered in the air. In my mind, my home was no longer a brightly-lit home of wonderful family times, but a dingy, evil place.

My youngest daughter had made an uncontrollable decision and took her own life.

Instantly I concluded that someone must have done this to her. I was in shock.

I threw my purse across the floor and called for help. Surely this was a mistake, a nightmare I was lost in.

 I called 911 and gave dispatch the information.

“Just stay on the line with me, Mrs. Cullison. Help is on the way,” the dispatcher said.

My tragic circumstance might not be the same as yours today. Maybe you’ve lost the love of your life. Maybe you’re facing serious health issues. Maybe you lost a baby in the womb. Maybe you lost everything you owned and you’re starting over.

Whatever you’re facing today, I want to encourage you that darkness doesn’t have to live in your life forever.

Each day you face doesn’t have to be hopeless for the next.

Even though darkness appeared to envelope me that night I lost my daughter, I was not alone. God brought light into my moment of despair.

On the phone with the dispatcher, I blurted out, “Are you a Christian?”

“Yes,” she quietly responded.

“Can you please pray with me?” I pleaded.

“There is a pastor’s wife here in the room with me and I’ll put her on and she’ll pray with you.”

I can’t remember the words she prayed, but I know it comforted me. Calling on the Lord in a time of devastation wasn’t attributable to me.

I don’t even remember thinking I should pray. The words simply flowed across my lips in desperation and fear.

I remember when I was a little girl lying in my bed at night, I felt very alone in the dark. I was afraid. I was convinced there was danger because I couldn’t see anything around me, even though I had two sisters in the room with me.

I pulled the blankets up around my face and cuddled up to where I felt I was safe.

I was hiding from nothing, but I didn’t know I could ask for help.

Soon my body relaxed, and I fell asleep until the morning light.

Isn’t that what we find ourselves doing sometimes?

When we face a hopeless situation, we feel afraid and panic. We know there must be help somewhere, but how and where do we turn for help?

You may feel you’ll never recover or that nothing in your situation will ever change, but let me encourage you with these three ways we can find light in our darkness.

1. Call on God that Very Moment

Matthew 11:28 (NIV):

"Come to me. all you who are weary and burdened and I will give you rest."

Don’t wait. Whether a simple “help me” prayer or an offering of a river of tears, or even an outcry in anger.

If you feel you don’t have the strength, ask someone to pray with you. Not only will it bring instant light from His presence, but He will give you rest.

2. Follow Jesus and Not the Darkness

 John 8:12 (ESV):

". . . I [Jesus] am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life."

Too often we depend on possessions and even others to be our light, but Jesus encourages us to follow Him because there we’ll find the light of our everyday life.

3. Allow the Lord to Light the Lamp of Your Soul.

Psalm 18:28 (ESV):

"For it is you who light my lamp; the Lord my God lightens my darkness."

If your lamplight is no longer lit, please don’t turn away or resist His help. Often it can mean the difference between life and death. 

When we find ourselves in moments of panic and despair and feel surrounded by darkness, we need to remind ourselves that there is hope in the warmth of light’s glow.

God holds tomorrow and He also holds you. His embrace today can help you get through your unknown tomorrows.

When you face darkness in life’s hardships, what are your intentions today to address them tomorrow?

NOTE:  September is National Suicide Prevention Awareness Month. If someone you know is in crisis, contact the National Suicide and Crisis Lifeline by calling 988.

Sherri J. Cullison, author and speaker, knows the pain and devastation life brings. Whether your hope is treading or sinking, Sherri’s heart for hope reveals how we can manage our everyday struggles to claim joy and love life.  In her recent book, SOS: A Mother’s Story of Survival, Rescue, and Hope in the Darkness of Teen Suicide, Sherri shares the heartbreaking loss of her daughter and the evidence of God’s healing, forgiveness, and restoration. Sherri and her husband live in Arizona and have two children, seven grandchildren, four pianos, and one RZR. Contact Sherri at www.sherrijcullison.com.

Graphic adapted, courtesy of Joe at Pixabay.

Waiting in Hope

Joanie Shawhan is an overcomer. Her belief in God's Word and trust in her Savior, Jesus, informs her choices about the struggles of life. It also teaches her how to wait in hope for the God who is in control. In this special Christmas UPGRADE, Joanie approaches the celebration of Advent with the desire to encourage each one of us to "wait in hope.""Mom could no longer manage another winter in her house," Joanie said. "We decided to sell her home and move her into assisted living by Christmas."

My husband and I (Dawn) and his extended family went through something similar with my husband's parents in 2021. It wasn't easy. There were so many challenges—opportunities to trust God. But through it all, we learned a lot about trusting God's timing, and waiting for Him to show Himself mighty. Like Joanie, we learned to "wait in hope."

How does this relate to Christmas?

Joanie continues . . .

Several buyers walked through the house, but they shook their heads. The house needed too much work.

I feared it wouldn’t sell.

Doubt and worry had whittled down my hope and left me exhausted.

A friend reminded me, “You only need one buyer.”

As I prayed, I sensed the Lord nudge me to declare “Jesus is Lord” over our situation. I prayed as God directed. I felt enveloped in a blanket of peace.

Once again, I engaged in the waiting process. But this time accompanied by a new faith and hope.

As I pondered waiting in hope, I was reminded of the Christmas story.

The Long, LO-O-O-ONG Wait!

For centuries, the Israelites waited and watched in hope for the coming of the promised Messiah. Even when they endured persecution and exile, they waited in hope. Against all odds, they believed God would fulfill His Word.

‘“The days are coming,’ declares the Lord, ‘when I will raise up for David a righteous Branch, a King who will reign wisely and do what is just and right in the land. In his days Judah will be saved and Israel will live in safety. This is the name by which he will be called: The Lord Our Righteous Savior’” (Jeremiah 23:5-6 NIV).

“Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel” (Isaiah 7:14 NIV).

Even though they trusted in God’s Word, did they understand these prophecies concerning the arrival of the Messiah?

It would be 700 YEARS LATER before the Angel Gabriel appeared to Mary.

“Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over Jacob’s descendants forever; his kingdom will never end” (Luke 1:31-33 NIV).

Even Mary didn’t understand the Angel’s message. How could the words of this angel be fulfilled since she was still a virgin?

But Mary believed God. Little did Mary know how her “Yes” would not only change her, but would transform the world.

Mary's “yes” acknowledged the Lordship of God as she waited in hope.

When I declare “Jesus is Lord” over my situation, I acknowledge God’s sovereignty as I wait in hope. Even when I don’t understand God’s plan.

How does my declaration of  “Jesus is Lord” help me wait in hope?

• I replace my doubt and unbelief with faith.
• I surrender to the will of God by confessing, “Not my will, but yours be done.”
• I relinquish control of my circumstances. God is in control.
• I acknowledge that when I obey His Word, I am not responsible for the outcome of my situation. God is.
• I express my love for the Lord through my obedience.
• I worship God for who He is and not just for what He can do for me.

Even when I wait in hope, the answer to my prayers is not always the answer I desire. Sometimes I don’t understand why a loving God would allow His children to suffer various trials.

I wonder if Mary recalled Simeon’s words when the Romans nailed her beloved Son to the cross.

“Then Simeon blessed them and said to Mary, his mother: ‘This child is destined to cause the falling and rising of many in Israel, and to be a sign that will be spoken against, so that the thoughts of many hearts will be revealed. And a sword will pierce your own soul too.’” (Luke 2:34-35 NIV).

Mary didn’t understand God’s plan either. Only later did she see the glory of God.

We may not see God’s glory in our situation on this side of eternity, but as we walk with the Lord, we trust He will be glorified.

Advent is a liturgical season of waiting. A time to prepare our hearts for the coming of Jesus at Christmas.

The first of the four candles of advent is the candle of hope. Hope—a light shining in a dark place.

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13 NIV).

We can wait in hope because God is faithful.

How are you waiting in hope during this advent season?

Joanie Shawhan shares true-life stories, offering her reader an eyewitness view of the action. Her Selah Awards Finalist book, In Her Shoes: Dancing in the Shadow of Cancer, reflects the value of “Your story plus my story become our stories.” An ovarian cancer survivor and registered nurse, Joanie speaks to medical students in the Survivors Teaching Students program. She co-founded an ovarian cancer social group: The Fried Eggs—Sunny-Side Up. Publishing credits include: Guideposts Divine Interventions, Snapshots of Hope & Heart, Wit, Whimsy & Wisdom, Life Repurposed, and We May Be Done But We’re Not Finished. Follow Joanie at www.joanieshawhan.com.

Christmas Graphic adapted, courtesy of TerriCnuddle at Pixabay.

Restore Sparkle to Your Hope

Joanie Shawhan is a hope-giver. In this Hope UPGRADE, she shares five ways to rethink our circumstances when we feel like our hope has waned."I opened my invitation," Joanie said. "The words unfurled like a banner—Sparkle of Hope."

Anytime I (Dawn), see the word "sparkle," I sit up and take notice. I like just about any kind of bling. But to have the "sparkle of hope"? How wonderful!

Joanie continues . . .

Hope? Stress from unforeseen circumstances had sapped my strength and drained my hope.

The words that spread across the invitation to our ovarian cancer fundraising gala convicted me.

My hope had lost its sparkle.

I recalled another September, in 2006, when I clung to a thread of hope. I had rolled over in bed and felt a mass in my abdomen.

That delicate thread of hope unraveled when I heard the words, “You have ovarian cancer.”

As cancer survivors, we hope:

• as we race for the cure,
• while we endure our next treatment, and
• waiting on tenterhooks* for encouraging results from our next test. 

Sometimes I doubted God’s faithfulness. I begged him for answers and wondered if he heard my cries.

Fear and anxiety overwhelmed me.

What if I received an answer I didn’t want to hear? I had been disappointed in the past by undesirable results in response to my prayers.

I felt my hope waver.

But does hope itself waver? I don’t think so.

I’m the one wavering as I vacillate between two opinions.

Sometimes I behave like the Israelites when Elijah challenged them on Mount Carmel. “How long will you waver between two opinions? If the Lord is God, follow him; but if Baal is God, follow him” (1 Kings 18:21 NIV).

Now it’s my turn to answer this question: Is God God or is He not? Is my hope based upon my circumstances or is my hope based upon who God is?

Ovarian cancer was not what I wanted to hear. I felt blindsided. I wasn’t sure I’d survive the treatments.

Sometimes my hope lost its sparkle.

But God was with me, holding me, comforting me.

I’m reminded of these words from an old hymn:

“My hope is built on nothing less than Jesus Christ, my righteousness.” **

My hope is in Christ.

How Do I Restore Sparkle to My Hope?

1. Praise God for who He is.

When I feel devastated or overwhelmed, offering praise can require conscious effort. Maybe this is why Scripture instructs us to offer a sacrifice of praise.

I can join David and praise God for who He is and for His faithfulness.

“Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again—my Savior and my God" (Psalm 42:5 NLT).

2. Remember what God has done. 

I reflect on how God has answered my prayers in the past, how His presence comforted me and brought me through previous trials.

I remember His promises to me personally and the promises from His Word.

“Now I am deeply discouraged, but I will remember you” (Psalm 42:5 NLT).

3. Ask God for wisdom.

I tend to ask God, “Why is this happening to me?”

Instead, maybe I need to ask Him for wisdom to walk through my current trial, for scriptures to anchor my faith and offer me assurance of His love and provision.

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you” (James 1:5 NIV).

4. Give Thanks.

In my brokenness, I struggle to give thanks. But I don’t necessarily thank God for the situation. I thank Him for who He is in the midst of the pain and confusion.

Maybe He wants to reveal a new facet of His character to me through this crisis and draw me closer to Him. I thank him for the specific ways He has answered my prayers and seen me through other trials.

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (I Thessalonians 5:18 NIV).

5. Trust God.

When I have done all I know to do, I let go and trust the One who loves me and gave His life for me.

Sometimes when I was going through chemotherapy, all I could do was rest like a little child in his arms.

“But when I am afraid, I will put my trust in you” (Psalm 56:3 NLT).

Whatever the circumstances we face, He promises to be with us and to never leave us. He is for us and not against us. He loves us.

“And hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us” (Romans 5:5 NASB).

How do you restore the “sparkle” to your hope when you are going through a trial?

Joanie Shawhan shares true-life stories, offering her reader an eyewitness view of the action. Her Selah Awards Finalist book, In Her Shoes: Dancing in the Shadow of Cancer, reflects the value of “Your story plus my story become our stories.” An ovarian cancer survivor and registered nurse, Joanie speaks to medical students in the Survivors Teaching Students program. She co-founded an ovarian cancer social group: The Fried Eggs—Sunny-Side Up. Publishing credits include: Guideposts Divine Interventions, Snapshots of Hope & Heart, Wit, Whimsy & Wisdom, Life Repurposed, and We May Be Done But We’re Not Finished. Follow Joanie at www.joanieshawhan.com.

* To wait on tenterhooks is to be "stretched tight" or be tense while waiting in anticipation or suspense.

** Hymn: “On Christ the Solid Rock I Stand” by Edward Mote, 1834.

Graphic adapted, courtesy of Public Domain Pictures at Pixabay.

Where There's Hope—There's Future

Susan K. Stewart makes theological concepts practical, using her own life experiences to teach others how to live out the truths of the Bible. In this Hope UPGRADE, she tells the story of three donkeys to illustrate her point that "Where there's hope, there's future!"

"Hope was the quiet leader of our donkey trio," Susan says. "When Hope went to the feed trough, the other two followed behind her. If she decided to walk the donkey trails in the pasture, Hope would take the lead."

I (Dawn) have always loved donkeys, finding them wiser than most people know. They can be problem solvers, and they have incredible memories. So I read Susan's post with a big grin!

Susan continues . . .

Hope appeared to be the one on alert for anything unusual happening. I would see her scanning the field and trees, but she never showed nervousness or fear.

With Hope in the lead, Georgia May and Shanna didn’t seem to have any worries or fear.

HOPE LED the donkeys.

What leads many of us today?

Sadly, many of us are following fear and worry. The virus, terrorists, war, even change can dominate our minds. Dread becomes the focus of our lives affecting everything we do.

Not all fear is bad. God gave us a sense of immediate fear as a form of protection. To be aware of our surroundings for danger and to be able to react when there is an actual threat to our physical well-being.

In our modern age, dread has translated to mental and emotional threats.

Many would say the 24-hour news cycle leads the way down this dark tunnel.

Anxiety over perceived threats is so prevalent it is the subject of writings in such publications as Psychology Today. A search using Google brings up more than three billion (yes, billion with a “b”) references.

Fear appears to be surrounding us.

Gordana Biernat wrote in Psychology Today, “Slowly sneaking indirect fear is also an illness generator. ... If you want to thrive in your life, you must have the courage to say 'no' to fear because the more fear you allow into your mind, the smaller your life will become.” *

Fear can slowly eat away at our lives—physically, emotionally, spiritually.

Another search on Google shows two billion articles about overcoming fear, including:

• “10 Steps for How to Overcome Fear and Achieve Goals,”
• “6 Strategies to Overcome Fear and Anxiety,” and
• “6 Tips to Overcoming Anxiety and Phobias.”
• Even Forbes magazine has “14 Ways To Conquer Fear.”

Among all these schemes are common suggestions: name your fear, exercise, stay connected with friends and family, and turn off the news and social media.

All good advice, but one approach is missing—Hope.

Fear is looking at now; it has no future. Hope is looking forward; there is a future.

Fear is negative; hope is positive.

Fear has no plan. Hope is God’s plan—to have a future with hope (Jeremiah 29:11).

We wait with patience and hope for what we do not see—what is ahead (Romans 8:24-25). Our faith is built on a foundation of hope (Hebrews 11:1).

In this age of fear, how can we dig out of it and reach for hope?

• Meditate on God’s Word. Paul tells the Romans “through the encouragement of the Scriptures we might have hope” (Romans 15:4).
• Don’t dwell on what might happen. Jesus told us, “do not worry about tomorrow, for tomorrow will worry about its own things” (Matthew 6:34 NKJV).
• Focus on the future. God tells us “Surely there is a future, and your hope will not be cut off” (Proverbs 23:18).
• Be strong in the face of fear. “Be strong and courageous. Do not fear …, for it is the Lord your God who goes with you. He will not leave you or forsake you” (Deuteronomy 31:6).
• Put your hope in Jesus. “And now, O Lord, for what do I wait? My hope is in you” (Psalm 39:7).
• Stand in faith. Our faith is based on “the assurance of things hoped for” (Hebrews 11:1).
• Put on the helmet of the hope of salvation. A helmet covers our minds. The hope of salvation is our protection. (I Thessalonians 5:8b)
• Wait for the Lord. His plan overcomes our fear and worries. “I wait for the Lord, my soul waits, and in his word I hope” (Psalm 130:5).

A couple of dusty donkeys knew they didn’t have to fear. They knew to follow their leader, Hope.

We can overcome fear by doing as a couple of donkeys do—follow God as He leads to “a future and a hope.”

Where will you start your journey out of fear and into hope?

Susan K. Stewart is a teacher, writer, and speaker known for practical solutions to real-world situations. Her books include Harried Homeschooler’s Handbook: Finding Hope in the Havoc, Science in the Kitchen: Fearless Science at Home for All Ages, Preschool: At What Cost?, and the award-winning Formatting e-Books for Writers. Susan’s most recent book, Donkey Devos: Listen When God Speaks, is made of forty devotions based on the donkeys who have lived on their ranch. The Stewarts live in Central Texas with their three dogs, three cats, nine chickens, and a couple of donkeys. They have three children and six grandchildren. You can read more of Susan’s practical solutions at susankstewart.com.

Graphic adapted, courtesy of Albrecht Fietz at Pixabay.

 *Quote source: “How to Stop Living in Fear.” May 20, 2020. https://bit.ly/340ULuu.